Panera Salads Menu With Prices 2026

Looking for something fresh that still keeps you full? Panera’s salad lineup runs from crisp, veggie-forward bowls to hearty options loaded with chicken and grains, and most fall between $8.99 and $13.59. Every salad is built with real produce and dressings that taste made from scratch rather than poured from a bottle. Below is the complete list with prices and calories, plus the best picks depending on what you’re after.

Full-Size Salads

Half-Size & Smaller Portion Salads

Panera also offers several salads at a smaller size and lower price point, which work well paired with soup or as a lighter standalone order.

Salads Value Duets

A pared-down salad paired with a cup of soup — a good fit for anyone who wants variety without ordering two full portions.

Tip: Value Duets are usually the cheapest way to try two menu items in one order, and they land at some of the lowest calorie counts on the whole salad menu.

Most Popular Panera Salads

The Fuji Apple Chicken Salad and Green Goddess Chicken Cobb Salad are consistently the top picks, thanks to the mix of sweet, savory, and crunchy toppings layered over fresh greens. The Caesar with Chicken remains a reliable go-to for anyone who wants a classic, no-surprises option with solid protein.

Low-Calorie & High-Protein Salad Options

If you’re watching calories or want more protein per bowl, a few salads consistently perform better than the rest of the menu.

Lightest options: Asian Sesame Chicken Salad and the Caesar & Homestyle Chicken Noodle Soup duet both come in under 500 calories.

Best protein-to-calorie ratio: Caesar Salad with Chicken and Greek Salad with Chicken pack solid protein without pushing past 550 calories.

Heaviest option to watch: Harvest Medley Chicken Salad runs closer to 790 calories at full size, so the smaller portion or a half order is the better call if you’re keeping an eye on intake.

Salad Dressings & Add-Ons

Dressing choice changes a salad’s calorie count more than almost anything else on the plate. Panera’s dressing lineup typically includes Caesar, Greek, Balsamic Vinaigrette, Asian Sesame Vinaigrette, Green Goddess, Ranch, and Honey Mustard, most of which can be requested on the side. Add-on proteins like grilled chicken or extra cheese are also available for salads that don’t come with protein built in.

Tip: Ordering dressing on the side and using half the packet is one of the simplest ways to cut 100+ calories without changing the salad itself.

Vegetarian & Vegan Salad Options

The Greek Salad and Mediterranean Greens with Grains (without chicken) both work as vegetarian choices as served. For a vegan version, ask for the cheese and any creamy dressing to be left off or swapped for a vinaigrette, since most of the vegetable and grain bases themselves are plant-based.

Best Ways to Pair Panera Salads

A half salad works especially well next to a cup of soup or a slice of fresh bread for a more filling lunch. For breakfast pairings or a lighter combo, a smaller salad alongside a bakery item keeps the meal balanced without doubling up on heavy entrees.

Final Words

Panera’s salad lineup makes it easy to eat something fresh without sacrificing flavor or staying power. Whether you want a light, crisp bowl or something heartier with chicken and grains, there’s a size and price point to match. Since prices and availability can shift by location, it’s worth double-checking your local menu before ordering, but this list is a solid starting point for comparing options and building the bowl that fits what you’re craving.

FAQs

What are the most popular salads at Panera?

Fan favorites include the Fuji Apple Chicken Salad, Green Goddess Chicken Cobb Salad, and Caesar Salad with Chicken, each offering a different balance of sweet, savory, and classic flavors.

Can I customize my salad at Panera?

Yes. You can request dressing on the side, add or remove toppings, swap proteins, or ask for a different dressing than the one the salad normally comes with.

Does Panera offer vegetarian or vegan salads?

Yes. The Greek Salad and Mediterranean Greens with Grains work well as vegetarian options, and most salads can be made vegan by skipping cheese and swapping to a vinaigrette-style dressing.

Does Panera offer any low-calorie salad options?

Yes. The Asian Sesame Chicken Salad and the Caesar & Homestyle Chicken Noodle Soup duet are among the lightest choices, both landing under 500 calories.

Are Panera salads good for high-protein meals?

Yes, especially the chicken-topped versions. Caesar Salad with Chicken and Greek Salad with Chicken both offer a strong protein count relative to their calories.